Due to environmental exposure, our bodies can become overwhelmed by toxins that enter into your body via water, air, food, pharmaceuticals, or other drugs.
Start each day with a glass of spring or filtered water and the juice of one lemon to help flush toxins and alkalize the body. Be sure to also continue drinking water throughout the day.
Drink a freshly made vegetable juice daily that includes hearty greens such as kale and spinach helps to cleanse the cells of toxins.
Add 1 – 2 cups of epsom salt to you baths up to three times per week and soak for 20 minutes.
Eliminate toxic oils from your diet such as vegetable, peanut, and canola. Instead, use oils high in omega-3s, -6s, and -9s, such as extra-virgin olive oil, coconut oil, hemp oil, or avocado oil.
Raw Fruits and Vegetables
Fruit and vegetables contain enzymes that improve nutrient absorption and aid digestion.
Food that high in antioxidants help your body detoxify through various pathways. See suggestions as follows:
- Red Grapes
- Blueberries, Strawberries, Blackberries & Cranberries
- Sweet Potato, Butternut Squash and carrots
- Black beans and Pinto Beans
- Salmon (fresh only), Mackeral, Rainbow Trout, Herring
Personal Care Products
Look at replacing some of your your personal care and cleaning products with less toxic versions – Look at https://www.ewg.org/skindeep/ for replacement ideas.
- 1 frozen banana
- 1/2 cup frozen mango
- 1/2 cup pineapple
- 1/2 cup frozen raspberries
- 1 cup coconut water
- juice of one lemon
Place ingredients in a high-speed blender and blend until smooth.
This smoothie is layered to look like a sunrise, so to get that gradient effect, blend the raspberries and other fruit separately and then pour in layers to create the effect. Of course, it tastes just the same and has the same benefits if you just throw it all together too.
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NB: And as always, I am not a medical doctor and the above post is based on my experience. No information on this site should be relied upon to make a medical diagnosis, treat, prevent or cure any disease or medical condition.